The hardest part of kickboxing is not the training. It is getting to the gym on a Tuesday after work when the subway is busy and it is raining.
We run classes morning, lunch and evening for exactly that reason. Here is how to build a week that survives real life.
A realistic week
Two classes a week is enough for steady progress if they are the same two classes every week. Consistency beats volume, and a fixed routine removes the daily decision.
- Pick your two days before the week starts.
- Choose the same time slot each week, so it becomes automatic.
- Pack your bag the night before and leave it by the door.
- If you miss a class, take the next one — do not write off the week.
Getting here
We are at 382 Yonge St, about two minutes from College Station on the Yonge-University line. If you are coming from work downtown, you can walk in, train for an hour and be back on the subway before the crowds.
Fall training notes
Fall is the busiest season for new members — schools restart, work routines settle and people finally book the class they have been thinking about all summer.
- Book your classes for the week on Sunday night, not on the day.
- Warm up for two extra minutes if you have been sitting at a desk all day.
- Keep one rest day after your hardest session — recovery is part of the programme.
Common mistakes we see every week
- Throwing arm punches. Power starts at the floor. If your rear heel stays down and your hip does not turn, you are pushing, not punching.
- Standing square. A bladed stance gives you reach and something to hide behind.
- Bouncing with no purpose. Move with a reason: in, out, or to an angle.
- Skipping the jab. The jab sets everything up. It is also the punch you can throw all night.
A drill you can try between classes
Jab-and-move ladder. You do not need a partner or a bag for most of this, and it takes about fifteen minutes:
- Three minutes: jab, step out at an angle.
- Three minutes: jab, cross, pivot.
- Three minutes: jab, cross, lead hook, reset.
- One minute rest between rounds. Keep your hands up when you are tired — that is the actual training.
Training at ARC MMA in Toronto
We run Kickboxing classes at 382 Yonge St in downtown Toronto, two minutes from College Station. Classes are capped at 20 people, coached from start to finish, and open to complete beginners. If you want to see whether it fits, book a free 1-on-1 trial — you will get a coach, a pair of loaner gloves and no sales pitch.
You can see the full timetable on the classes and pricing page, meet the coaches on the trainers page, and check upcoming seminars on the events page.
Frequently asked questions
What are your class times?
Mornings from 7:00 AM, lunch classes around midday and evening classes from 5:30 PM. The full timetable is on the classes page.
Can I make up a missed class?
Yes, within the same week where the schedule allows.
Is there parking?
Paid parking is nearby, but the subway is easier.
Written by the coaching team at ARC MMA. Questions about this guide? Send us a message or call (416) 450-8020.
Related reading
- What Gear You Actually Need for Kickboxing — October 2026 — What gear you actually need for kickboxing and what can wait — a no-pressure buying guide from the coaches at .
- Is Kickboxing Safe? Questions Worth Asking Before You Start — October 2026 — Is kickboxing safe for a complete beginner? A straight answer from ARC MMA coaches in Toronto, plus the questi.
- Kickboxing Mistakes Beginners Make (and How to Fix Them) — October 2026 — The mistakes almost every kickboxing beginner makes in the first few months, and the simple fixes our coaches .
Where to go next
Have a look at classes and pricing or book a free trial if you want to try a session. For a wider view of the discipline, the Olympic kickboxing programme is worth following: the Olympic kickboxing programme.